Our story
We launched Precision Fuel & Hydration in 2011 after years working
with elite athletes and technological know-how companions to increase a easy and fine way to assist athletes apprehend and control their person hydration needs.
Our Founder, Andy Blow, has a diploma in Sport and Exercise Science and was once a ordinary podium finisher in elite brief route triathlon racing in his youthful days.
But he had some very bad outcomes when racing in the warmth and at longer IRONMAN distances. He suffered badly from cramping and had different hydration associated troubles consisting of hyponatremia (low blood sodium levels, which can have some nasty consequences). This was once notwithstanding following the broadly typical hydration recommendation reachable at the time.
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Image Credit: OTILLO Swimrun
After years of trial and error, he subsequently figured out how to correctly manipulate his person sodium and fluid consumption to preserve his performance.
He used to be helped substantially in that system with the aid of Dr Raj Jutley, a especially revered coronary heart health care provider who added him to the notion of Sweat Testing and the massive variance in sweat and sodium losses that can show up from athlete to athlete.
It used to be via his very own search for an advantageous answer that, with Dr Jutley’s input, the Precision Fuel & Hydration thought was once born.
Image Credit: Dr Raj Jutley
As matters progressed, we bought distinct get right of entry to to patented Sweat Testing science that requires no bodily effort from the athlete. The science has a long, credible records as a diagnostic take a look at for Cystic Fibrosis and it is simple, non-invasive, painless and extraordinarily accurate.
We additionally developed our very own vary of electrolyte dietary supplements early on due to the fact present merchandise out there have been without a doubt now not sturdy sufficient to meet most serious athletes’ needs.
‘One-size-fits-all’ simply would not reduce it when it comes to hydration. Just seem at our team, Andy loses extra than three instances as lots sodium per litre of sweat than Dr Raj!
Image Credit: Colin McMorrin
The group grew, including Jonny Tye, a paddler who’d gained two silver medals at the Junior World Championships earlier than getting concerned to power the improvement of our merchandise forward.
Word quickly started out to unfold that we had been supplying a unique, customized hydration solution. Pretty quickly we have been presenting our offerings to a developing listing of expert sports activities groups in the English Premier League, International Rugby Union, the NFL, NBA, MLB, NHL, Formula 1 motor racing, MotoGP and Indy Car, as nicely as elite humans from the worlds of cycling, running, triathlon and more.
We’ve even labored with railway workers, firefighters and army carrier personnel, who are uncovered to excessive degrees of warmth stress and sweating, assisting them preserve overall performance in even the most harsh of environments.
We have been now constructing up such a wealth of facts on how athletes sweat that we have been in a position to construct a free, algorithm-based questionnaire to supply personalised hydration recommendation even if an athlete could not make it to one of our Sweat Test Centers.
Our mission is to supply each and every athlete get right of entry to to a customized hydration approach so that they have the excellent risk of attaining their goals.
Heat education and sweat checking out to assist you function at your best
We use our warmth chamber to acclimate athletes so that they’re prepared to function in the heat. Recent lookup has proven that warmth coaching is additionally a approach to enhance overall performance in temperate conditions, making it relevant to all athletes searching for an edge. Beyond warmth acclimation, we provide a vary of overall performance assessments and professional coaching offerings including:
Sweat Rate Testing to assist you determine out how an awful lot you want to drink in education and racing
Sweat Sodium Concentration Testing, which tells you how a good deal sodium you lose in your sweat to assist you dial in your hydration strategy
Lactate Threshold Profiling to assist you refine your education zones
Our Services
Heat Training
Heat acclimation capacity coaching in a simulated warm surroundings – like the warmth chamber right here at the Precision Performance Lab – and has lengthy been universal as a demonstrated way to enhance overall performance each in the warmth and in temperate conditions.
Heat Training
What it involves
A sub-maximal session for ~60 minutes at ~40°C (104°F)
- ~30 minutes of pre-post-exercise set-up and consultation
1, five or 10 periods aimed to supply the preferred effects
What you learn
Understand your sweat price (in Litres per hour) in the heat, so you can dial in how a lot you drink throughout education and racing
Understand how fantastic to manipulate your overall performance when coaching and racing in warm conditions
Understand the have an impact on warmth has on your core physique temperature
Learn the fundamental standards of warmth training
The science at the back of warmness training
Should you be warmness training?
Could warmth education decorate your overall performance in all conditions?
How Lotto Cycling Team use warmness education to optimise performance
This provider is best for
Athletes from slight climates getting ready for races in warm climates
Athletes searching for overall performance positive aspects beforehand of a key race
Athletes searching to gauge their performance drop-off when racing in the heat
Athletes searching for the features delivered through altitude training, however who can’t get right of entry to altitude
Sweat Testing
Sodium is the key electrolyte you lose in your sweat and it’s necessary to your hydration status. The aspect is, anyone loses a distinct quantity of sodium in their sweat, from as little as 200mg of sodium per litre, to as plenty as 2,000mg/L. This is generally genetically decided and our at-rest Sweat Test can inform you how an awful lot you lose so you can dial in your hydration strategy.
Sweat Testing
What it involves
Sitting conveniently for ~30-45 minutes even as our Sweat Test package stimulates a small patch of your forearm to sweat maximally and we gather a sample
No needles, no exercise
What you learn
Understand your sweat sodium attention (in milligrams per litre of sweat), so you can tailor the power of your drinks
A unique record and session with a hydration specialist
A gas & hydration design for your subsequent race (and get entry to to the planning software program for future races)
The science in the back of sweat testing
Should you take a Sweat Test?
The exceptional kinds of Sweat Test and why you ought to have one
What we discovered from getting our Sweat Test statistics published
Sweat Testing: The Secret To A Perfect Race? (Global Triathlon Network)
Does ingesting extra salt imply you will have saltier sweat?
This carrier is perfect for
Athletes who hostilities to operate in the heat, however can’t work out why
Athletes who warfare with cramp, specifically late on in races
Athletes who experience bloated, thirsty or have a dry mouth, or pee often for the duration of coaching and racing
Athletes searching for the performance features that can be located by means of optimising your strategy to hydration
Lactate Profiling
Personalise your strategy to coaching by using assessing your health and education zones.
Lactate Profiling
What it involves
A innovative (~30-45 minute) exercising take a look at on the treadmill or bike
A finger-prick blood lactate test
What you learn
Understand your lactate thresholds to higher inform your education zones
The science at the back of lactate profiling
How grasp lactate can gain your performance
Exercising at the right lactate zones leads to greater performance positive aspects in cyclists
Defining your lactate profile informs your education zones to maximise the effectiveness of your education to in shape in with your lifestyle
This carrier is perfect for
Athletes who favor to optimise their education by means of dialing in their zones
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